Elements of Pitching

There is no other action in a team sport that requires the same repetitive motion coupled with concentration and consistency for such a prolonged period of time as pitching.

Throwing a ball weighing a little more than 5 ounces, at speeds up to 95 mph, is an action that causes strain and torque on the arm that's not natural.

There in lies the need for good mechanics and sound instruction.

You hear pitchers and pitching coaches talk all the time about "Mechanics," but what does that mean? Mechanics are the foundation on which control, velocity, effectiveness and longevity are built.

Without sound mechanics the chances for any long term success and durability are limited.

The Fundamentals of Pitching

•    Balance
•    Arm Angle
•    Direction
•    Control
•    Weight Transfer
•    Velocity
•    Mound Presence
•    Tempo

We start with the basics; balance, drive and finish, and then work into the more subtle aspects. With work pitchers can feel whether they're balanced at the top and are finishing their pitches, but in between those two points... well that's more difficult. Use of their glove side, having a fluid motion and building momentum to the plate comes into play. This coupled with learning to throw pitches, other than a four-seam fastball, create the challenge, not only for the pitcher, but the instructor as well. It is an undertaking we not only take pleasure in, but also in which we excel.

There are certain fundamentals required to be successful, but each pitcher brings his own inherent qualities to the mound and our job is to not only teach the basics, but to develop the natural ability that's already there. Tinkering for tinkering's sake or trying to clone everyone into what we think is the ideal pitcher is not what we're about.

Our goal is take whatever innate talent that exists and integrate it with sound fundamentals. With this as our foundation we can then get into the finer points of pitching. Discussing and working on, not only how to throw two-seam fastballs, changeups and breaking pitches, but when and why.

We feel pitching is divided into three areas; mechanics, control and pitching. Once you have solid mechanics, you must then develop control of your pitches. With this achieved you can then focus on how to pitch. Working hitters, getting a ground ball or strike out when you need it.

Learning to become a pitcher, and not just a thrower, is a process that requires dedication, hard work and time. We're here to make that progression as smooth, fun and productive as possible.

We can't guarantee you'll be the next Roger Clemens, but we can promise you'll be the best pitcher your ability will allow.